This membership is a long-term personalized strategy for your physical, mental, and emotional healing and overall well-being. While working with your yoga therapist you will have an understanding of a realistic timeframe for in-depth healing depending on your unique situation and personal needs.

A monthly membership includes 2 private yoga therapy sessions (60 min each) online or in person and access to the community self-practice space on Zoom twice a week. During private sessions, you will be given personalized practices that are best suited for you. These private sessions can be scheduled at any time that is convenient for you. Joining the self-practice community allows you to build consistency, get extra alignment tips from your teacher, and feel more motivated and supported. This is a long-term approach that brings the best results. There is no refund for any unused sessions, the membership can be easily canceled at any time. The membership kicks in after the first use.

This pack includes 5 private yoga therapy sessions that NEVER EXPIRES! It is suggested to use one session per week to achieve the best results but it is totally up to you how to space these sessions out. It is ideal for people who want to stay focused and achieve the first breakthrough in the direction of positive change. This pack also works for people with irregular schedules and lots of traveling who need even more flexibility.

This is a private yoga therapy session that includes processing your Intake Form, going over your wellness goals, doing some therapeutic practices, receiving a followup email with a brief summary and sequence of postures. Ideal for those who just want to get an idea of how yoga therapy works.