Personalized healing through consistent, guided practice

This membership offers a long-term, individualized approach to physical, mental, and emotional healing. Working one-on-one with a certified yoga therapist, you’ll develop a personalized practice and a clear understanding of your goals, timeline, and the steps needed to restore balance and well-being at your own pace.

Each month includes:

• Two private yoga therapy sessions (60 minutes each), online or in person at my location

• Weekly community self-practice on Zoom, where you can follow your personalized homework with guidance and gentle support

• Access to a private community, where members can connect, share experiences, and stay motivated between sessions

• Full access to my on-demand library and specialized courses, featuring in-depth explorations of key topics to enrich your healing journey

Your membership begins with a one-time setup fee of $90, which covers intake processing and the creation of your personalized long-term strategy. Within the first few sessions, we’ll establish your objectives, define expected outcomes, and outline a realistic timeframe for your progress.

The practices you’ll receive are gentle, accessible, and adaptable to your current condition and level of experience. Each plan may include mindful movement, breathwork, meditation, and visualization — always customized to support your individual needs.

This membership is designed for steady, meaningful progress through consistency and personal guidance. Unused sessions are not refundable, but your membership can be canceled at any time. Your commitment begins only after your first private session.

It’s always possible to feel better — one breath, one practice at a time. Begin your healing journey today.

Rediscover what is possible in your practice!

The Ashtanga Focus Pack is a short, targeted journey designed for practitioners who want to work deeply on one area of their practice — whether that’s unlocking a challenging posture, building confidence in transitions, or simply finding more ease and precision in movement.

Each of the five one-on-one sessions is personalized to your needs. Together, we’ll look at your technique, breathing, alignment, and mindset, and create a focused plan to help you move forward with clarity and confidence.

Common themes we might explore include:

• Overcoming the fear of falling in inversions

• Connecting to your bandhas for true strength

• Fine-tune your sound breathing in every move

• The art of Sun Salutations for lightness and grace

• Work through "gatekeeper" postures like Marichasana D or Supta Kurmasana

• Extra help for backbends like Urdhva Dhanurasana

• True grounding through the footwork in the standing sequence

Your Focus Pack never expires, so you can move at your own pace. For the best results, it’s recommended to schedule one session per week — but ultimately, the rhythm of your practice is up to you.

Whether you’ve been practicing for years or are just beginning to deepen your Ashtanga journey, this pack helps you reconnect with the essence of the practice — steady progress through focused attention.

Break through plateaus. Transform your practice.

The Ashtanga Transformation Pack is an immersive, personalized journey for practitioners ready to take their practice to the next level. Over ten private sessions, we’ll address the patterns — physical, mental, or energetic — that have been holding you back and guide you toward a more integrated, confident, and effortless expression of Ashtanga.

This program allows the time and space to explore bigger themes and lasting progress. You’ll build not only strength and flexibility, but also awareness, discipline, and a deeper connection to the inner rhythm of your practice.

Common areas of focus include:

• Developing jump-backs and jump-throughs with control and ease

• Mastering challenging transitions in the Primary and Intermediate Series

• Learning to drop-back and standing up

• Finding pain-free backbending

• Working with “gatekeeper postures” to unlock new levels of practice

• Building the strength and alignment in inversions

• Refining vinyasa precision and learning the correct count

• Addressing chronic tension or injury patterns with therapeutic awareness

Your Transformation Pack never expires, so you can move at your own pace. For the best results, it’s recommended to schedule one session per week — but ultimately, the rhythm of your practice is up to you. This pack is ideal if you’re ready to move beyond the basics and experience true transformation — both on and off the mat.