Yoga therapy is a holistic approach designed to support anyone seeking greater health and well-being. As your yoga therapist, I will carefully review your Intake Form and listen deeply to your story in your own words. Together, we’ll explore your physical, mental, and emotional health to create a personalized healing strategy tailored just for you. You’ll receive a realistic timeframe for positive changes, and the plan will always evolve based on your feedback and active participation.

This therapy draws on a rich variety of yogic tools—gentle asana (postures), pranayama (breathwork), meditation, drishti (gazing), body awareness, chanting, visualizations, affirmations, mudras (hand gestures), vocalizations, deep relaxation, lifestyle adjustments, and more. Each practice is carefully adapted to meet your unique needs.

Whether you’re coping with chronic pain, recovering from injury or illness, healing emotional wounds, processing life experiences, or simply striving to be present and authentic in the moment, together we will co-create a therapeutic program that feels right for you. Yoga therapy welcomes you exactly as you are—no matter your current physical condition.

A typical yoga therapy session includes reviewing your Intake Form, discussing your goals, developing a personalized long-term plan (for ongoing clients), practicing tailored yoga techniques, and following up with a summary email that includes homework and, if desired, a custom video sequence.

Many Ashtanga practitioners seek one-on-one guidance when they feel stuck in their practice, want to progress in their postures, or simply don’t have easy access to a Mysore Shala. Some also connect with my teaching style and find benefit in personalized coaching and care.

While improving physical postures is important, true growth in Ashtanga also involves navigating life’s natural ups and downs—shifts in physical health, emotional challenges, and changes in daily circumstances that can impact practice.

When Ashtangis reach out for additional support in the wellness field, their needs are sometimes misunderstood. As both an Ashtangi and a yoga therapist, I bring an understanding of both perspectives. Having personally experienced childbirth, early parenting, migraines, fatigue, and injuries, I’ve learned how to make Ashtanga practice sustainable, empowering, and enjoyable.

Together, we’ll co-create a personalized path that honors your unique needs, challenges, and goals.

A private session includes reviewing your intake form, discussing your goals, examining your asana practice, offering guidance on additional yogic tools, and a follow-up email with a brief summary.