A personalized introduction to working together!

This one-on-one private session is an opportunity to experience how I work and to explore your practice and goals in a personalized, supportive setting. It’s suitable for practitioners of any level, from complete beginners to seasoned practitioners.

Before our meeting, you’ll complete a detailed intake form so I can learn about your background, needs, and intentions. Please allow at least three business days for me to review it and prepare for your session.

During our time together, we’ll move through one hour of customized yoga — focused on your current goals, health, or overall wellness.

This session includes:

• Personalized intake review and preparation prior to your visit

• One hour of private yoga, adapted to your level and goals

• A brief overview of your long-term strategy — what I’d recommend focusing on if we continue working together

• A follow-up email with a short summary of your session and personalized homework to support your ongoing practice

This experience can be held virtually or in person at my location in San Diego (University Heights). It’s a great way to get a feel for my approach and see how we can best collaborate on your ongoing yoga journey.

Many Ashtanga practitioners seek one-on-one guidance when they feel stuck, want to refine their postures, or don’t have regular access to a Mysore-style shala. While technique matters, true growth also means adapting practice to life’s changes — shifts in health, emotions, and routine.

As both an experienced Ashtangi and a certified yoga therapist, I understand the balance between tradition and individual needs. Having personally navigated childbirth, fatigue, migraines, and injuries, I know how to make Ashtanga sustainable and empowering.

Before we meet, you’ll complete an intake form so I can prepare for your session (please, allow for 3 business days to process your intake). Together, we’ll explore your current practice and the lifestyle factors that support it. You’ll receive:

• A personalized intake review

• One hour of private, level-appropriate Ashtanga guidance

• Lifestyle suggestions to enhance your practice

• An Overview of a long-term focus plan for continued growth

Sessions are available online or in person in San Diego (University Heights). It’s a personalized way to deepen your practice and reconnect with its purpose.