Ashtanga Focus Pack (5 Private Sessions)

Rediscover what is possible in your practice!

The Ashtanga Focus Pack is a short, targeted journey designed for practitioners who want to work deeply on one area of their practice — whether that’s unlocking a challenging posture, building confidence in transitions, or simply finding more ease and precision in movement.

Each of the five one-on-one sessions is personalized to your needs. Together, we’ll look at your technique, breathing, alignment, and mindset, and create a focused plan to help you move forward with clarity and confidence.

Common themes we might explore include:

• Overcoming the fear of falling in inversions

• Connecting to your bandhas for true strength

• Fine-tune your sound breathing in every move

• The art of Sun Salutations for lightness and grace

• Work through "gatekeeper" postures like Marichasana D or Supta Kurmasana

• Extra help for backbends like Urdhva Dhanurasana

• True grounding through the footwork in the standing sequence

Your Focus Pack never expires, so you can move at your own pace. For the best results, it’s recommended to schedule one session per week — but ultimately, the rhythm of your practice is up to you.

Whether you’ve been practicing for years or are just beginning to deepen your Ashtanga journey, this pack helps you reconnect with the essence of the practice — steady progress through focused attention.